I’ll admit right away: these aren’t your everyday, last-second, grab-and-go breakfasts for when you’re rushing out the door to the office. While a couple of these are quick, most are better suited for meal planning or a leisurely weekend morning. So, if you’re up at 7 a.m., fresh from a workout (obviously), wondering how to whip up a satisfying breakfast without eggs or dairy, I’ve got a few ideas for you. Trust me, I’ve been there, staring at my pantry like it might suddenly sprout inspiration. But here’s the thing—vegan breakfasts can be incredibly delicious and surprisingly simple once you know a few key recipes.
Why These Recipes Work
Before we dive into the good stuff, let me share why these breakfast options are game-changers. They’re not just vegan – they’re packed with protein, fiber, and healthy fats that’ll keep you energized until lunch. This site is about certain diets but ultimately it’s about being smart and healthy. Plus, most can be prepped ahead for those hectic mornings when you’re running late (again).
I’ll get into it and we can add a little extra life into your morning routine:
1. Vegan Breakfast Strawberry Muffins
Makes 12 muffins | Prep time: 15 mins | Cook time: 25 mins
Flavor Profile: Sweet and tart strawberries balanced with warm vanilla notes and a tender, moist crumb. These muffins have a slightly nutty undertone from whole wheat flour.
Ingredients:
- 2 cups whole wheat pastry flour
- 1/3 cup coconut sugar
- 2 tsp baking powder
- 1/2 tsp salt
- 1 cup plant milk (almond or oat)
- 1/3 cup applesauce
- 1/4 cup melted coconut oil
- 1 tsp vanilla extract
- 1 1/2 cups diced fresh strawberries
- Optional: 1/2 cup chopped walnuts
Instructions:
- Preheat oven to 375°F (190°C)
- Line a 12-cup muffin tin with paper liners
- Mix dry ingredients in one bowl
- Whisk wet ingredients in another bowl
- Combine wet and dry just until mixed
- Fold in strawberries gently
- Fill muffin cups 3/4 full
- Bake 22-25 minutes
Just don’t try to eat these in your car on the way to the office because you’re probably going to be wearing little bits of muffin or worse, it will drop to your seat and you’ll be walking around all day with it caked to your butt!
2. Vegan French Toast
Serves 4 | Prep time: 10 mins | Cook time: 15 mins
Flavor Profile: Custardy interior with crispy edges, warm cinnamon and vanilla flavors. The chickpea flour provides a subtle richness that mimics traditional egg-based French toast.
Ingredients:
- 8 thick slices day-old bread
- 1 cup plant milk
- 1/4 cup chickpea flour
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- Pinch of salt
- Coconut oil for cooking
Instructions:
- Whisk plant milk and chickpea flour until smooth
- Add remaining ingredients except bread
- Soak bread slices for 20 seconds each side
- Heat coconut oil in skillet over medium heat
- Cook 3-4 minutes per side until golden
- Serve with maple syrup and fresh fruit
This might not be a bad way to show the kids that Vegan ain’t so bad! This is just good all around and there’s nothing much anyone can say about that.
3. Protein-Packed Avocado Toast
Serves 2 | Prep time: 5 mins
Flavor Profile: Creamy avocado with bright lemon notes, earthy microgreens, and a kick from red pepper flakes. The everything bagel seasoning adds a garlicky, savory crunch.
Ingredients:
- 4 slices whole grain bread
- 2 ripe avocados
- 1 tbsp lemon juice
- 1/4 tsp sea salt
- Everything bagel seasoning
- Red pepper flakes
- Microgreens
- Hemp seeds
Instructions:
- Toast bread until golden
- Mash avocados with lemon juice and salt
- Spread on toast
- Top with seasonings and garnishes
4. Easy Vegan Yogurt
Makes 4 cups | Prep time: 15 mins + overnight soaking | Culture time: 24 hrs
Flavor Profile: Tangy and creamy with a rich, smooth texture similar to Greek yogurt. The cashew base provides a neutral canvas for any flavoring.
Ingredients:
- 2 cups raw cashews, soaked overnight
- 1/2 cup water
- 2 probiotic capsules
- 1 tbsp maple syrup (optional)
- 1/4 tsp vanilla extract
Instructions:
- Drain and rinse cashews
- Blend with water until completely smooth
- Empty probiotic capsules into mixture
- Pour into clean glass container
- Cover with cloth and secure with rubber band
- Let culture at room temperature 24 hours
- Stir in optional sweetener and vanilla
- Refrigerate
This one does require a little setup and clean up but come on, just look at it. It’s definitely worth it and if it’s the weekend, clean up afterwards!
5. Vegan Apple Crumble
Serves 6 | Prep time: 20 mins | Cook time: 35 mins
Flavor Profile: Warm, spiced apples with a buttery, crunchy oat topping. The lemon juice adds brightness while dates provide natural caramel notes.
Ingredients: Filling:
- 6 apples, sliced
- 4 dates, chopped
- 1 tbsp lemon juice
- 1 tsp cinnamon
- 1/4 tsp nutmeg
Topping:
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/3 cup chopped pecans
- 1/4 cup maple syrup
- 1/4 cup coconut oil, melted
- 1 tsp cinnamon
Instructions:
- Preheat oven to 350°F (175°C)
- Mix filling ingredients in baking dish
- Combine topping ingredients
- Sprinkle topping over filling
- Bake 35-40 minutes until bubbly
6. Roasted Chickpea Avocado Toast
Serves 2 | Prep time: 10 mins | Cook time: 25 mins
This is another one that’s just plain healthy and tasty. I have always been a big fan of avocado no matter the diet. The health benefits are just as wonderful as the flavor.
Flavor Profile: Creamy avocado base with crispy, spiced chickpeas adding texture and warmth. The cumin and paprika create a smoky depth while fresh herbs brighten the dish.
Ingredients: Chickpeas:
- 1 can chickpeas, drained and dried
- 1 tbsp olive oil
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp garlic powder
- Salt and pepper
Toast:
- 4 slices sourdough bread
- 2 avocados
- Fresh herbs (cilantro/parsley)
- Lemon juice
- Red pepper flakes
Instructions:
- Roast chickpeas with oil and spices at 400°F for 25 mins
- Toast bread
- Mash avocados with lemon juice
- Assemble toast with avocado, chickpeas, herbs
7. Vegan Scrambled “Eggs”
Serves 2 | Prep time: 10 mins | Cook time: 10 mins
Flavor Profile: Fluffy and light with a savory, eggy flavor from black salt. Nutritional yeast adds umami while turmeric provides color and subtle earthiness.
Ingredients:
- 1 block firm tofu, crumbled
- 2 tbsp nutritional yeast
- 1/2 tsp turmeric
- 1/4 tsp black salt (kala namak)
- 1/4 tsp black pepper
- 2 tbsp plant milk
- 1 tbsp olive oil
- Optional: diced vegetables
Instructions:
- Drain and crumble tofu
- Mix seasonings with plant milk
- Heat oil in pan
- Add tofu and seasoning mixture
- Cook 5-7 minutes, stirring occasionally
Meal Prep Tips
- Make muffins and crumble in bulk and freeze
- Prep yogurt in large batches – it stays fresh for up to 5 days
- Pre-roast chickpeas for quick assembly
- Mix dry French toast ingredients ahead of time
Gluten-Free Adaptations
Most of these recipes can be made gluten-free by:
- Using certified gluten-free oats
- Substituting regular flour with almond or oat flour
- Choosing gluten-free bread for toast and French toast
Perfect for Brunch
These recipes aren’t just for rushed mornings – they make an impressive spread for weekend brunch. Imagine serving up a buffet of colorful muffins, French toast, various avocado toasts, and a big bowl of yogurt with toppings. Your non-vegan friends won’t even miss the eggs!
Let’s Get Cooking!
Ready to transform your mornings with these Simple Vegan Breakfast recipes? Start with whichever recipe speaks to you – there’s no wrong choice here. Remember, breakfast doesn’t have to be complicated to be delicious.
Share Your Creation!
- Try one of these recipes and snap a photo
- Tag us on social media with #SimpleVeganBreakfast
- Join our community and share your own variations
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Drop a comment below with your favorite vegan breakfast recipe or any questions you have. We love hearing from you and helping you make these recipes your own!
Remember: A great breakfast sets the tone for your entire day. Why not make it both delicious and compassionate?
References
- Minimalist Baker. Simple Vegan Breakfast Recipes. Accessed January 20, 2025.
- Oh She Glows (Angela Liddon). Healthy Plant-Based Breakfast Ideas. Accessed January 20, 2025.
- The Spruce Eats. Quick and Easy Vegan Meals. Published March 12, 2023.
- BBC Good Food. Dairy-Free Breakfast Recipes. Accessed January 20, 2025.
- VegNews. Protein-Packed Vegan Snacks and Meals. Published February 8, 2024.
- Love and Lemons (Jeanine Donofrio). Vegan Brunch Recipes for Any Occasion. Accessed January 20, 2025.